Member of
Yoga Research And Education Center

For Those Touched by Cancer

Healing Yoga, offered in a beautiful, serene setting, creates a time and place for women to nurture themselves.

Healing Yoga explores

• GENTLE KRIPALU YOGA POSITIONSyou are guided to move at your own pace, honoring your body's need in each movement.
• RESTORATIVE YOGA
  passive, supported, relaxing yoga poses.
• PRANAYAMA
  working with breath, the gift of life.
• MEDITATIONmoving the attention inward to access a place of stillness and your own inner wisdom.

Healing Yoga Promotes

• Stretching and strengthening of muscles that retain stress from surgery.
• Increased energy
• Deep relaxations which encourages optimum immune system function.
• Connection between body, mind and spirit.
• A quiet sense of peace.