Member of
Yoga Research And Education Center

Kripalu yoga emphasizes the development of body, mind and spirit through the practice of meditation, yoga postures (asanas), breath work (pranyama) and relaxation. This yoga meets you where you are and gently guides you to develop strength and flexibility. Performed with relaxation, body and breath awareness, yoga postures release chronic tension. An attitude of non-judgmental self awareness allows for growth of both mind and spirit.