Member of
Yoga Research And Education Center

Yoga is a pragmatic science, developed by ancient seers centuries ago, which any person, regardless of age, sex, race, physical ability, or religious belief can use to realize his/her full potential. It is a means of staying in intimate communication with the formative core matrix of yourself and those forces that serve to bind all living beings together. As you establish and sustain this intimate connection, this state of equanimity becomes the core of your experience rather than the rare exception.

"Although all people wish to be happy, this seemingly simple desire appears to elude the best-intentioned efforts of even the most intelligent among us. Yet almost everyone has had glimpses of deep peacefulness when they felt connected to themselves, to others, and to nature. Yoga provides a vehicle for arriving at this state of being, strengthening both the body and mind and encouraging greater flexibility." (Donna Farhi, 2000)

Yoga is not an exercise class. It is a consciousness that profoundly effects the life of the practitioner.